Process in an Ideal Weight Free Essays

The topic of weight is very prevalent among people in today’s society. Everywhere we look we find people of all sorts of different weights and appearances. Tall, small, thin, wide, fat and skinny are just a variety of the words we use to describe people. We will write a custom essay sample on Process in an Ideal Weight or any similar topic only for you Order Now Almost no one is completely happy with their weight. We are constantly looking for ways to better ourselves and improve our physical appearance. It is this paper’s purpose to provide information in helping a person feel comfortable with their weight and aid in determining an ideal body weight for you. Topics also include: society’s view on weight, the dangers of various weight-related disorders and diseases, and methods of achieving a recommended healthy weight. The goal is that once you have the proper information you will be able to achieve this ideal weight safely and on your own, giving you an ultimate sense of satisfaction. The question that is constantly being asked is just what is the ideal healthy weight? The ideal body weight is different for every individual as healthy ideal weight depends on a person’s sex, race, and genetics. To quickly simplify and determine an individual’s ideal weight we use a simple chart called the Body Mass Index or BMI for short. This chart determines how much a person should weigh. People can calculate their BMI by dividing their weight in pounds by their height in inches squared and multiplying the resulting number by 704. 5 (Woods 98). A person who weighs 164 pounds and is 68 inches would do the following calculation: 164/4624 x 704. 5 = 25 BMI. A BMI between 18. 5-24. 9 is normal and is called the safe zone (Woods 98). The people in this recommended safe zone are considered to be in the best health. A BMI less than 18. 5 usually means that a person is underweight (Woods 98). Studies indicate that the underweight have an increased risk of death compared to those of normal weight. A BMI of over 30 means obesity, and obese people take a lot of health risks (Woods 98). People with obesity have an increased risk of: high blood pressure, heart attacks, stroke, the most common form of diabetes, gallbladder disease, arthritis, respiratory problems, and certain types of cancer. As long as you fall into or close to the recommended safe zone you should feel comfortable and happy with your weight the way it is. This paper will now discuss the dangers that society’s infatuation with weight can have on a person. It will also provide methods on how a person can change to find a comfortable and healthy weight. Eating disorders are a common and very realistic part of our society. They are seen as the most dangerous health related risks involving weight. Dieting, binge-eating and food obsessions are prevalent among all weight groups. Many people strive to be lighter than their natural weights and exercise excessively and eat sparingly to attain an often-unrealistic weight goal. Societal pressures share blame for producing eating disorders. Some victims of eating disorders feel that others are pressuring them to be thin, making them feel guilty about what they eat (Washington 99). They become isolated from family and friends and turn to food as a release and source of comfort (Washington 99). People with eating disorders excessively exercise and are known to induce vomiting after eating or drinking (Washington 99). Eating disorders target many people in society. The main target group is females, especially in the traditionally masculine cultures. Society places a great deal of emphasis on the physical appearance of a person’s body and this alone is enough to drive someone into an eating disorder. An example is the supermodel with the skin and bones look whom you see on television. With this in mind many women might look at their weight and find themselves socially unacceptable. The result can be an eating disorder. Another target group is athletes. For example, in the sport of gymnastics there is pressure on the female athlete to maintain a low weight and petite slim figure. Since gymnastics is judged on how an athlete looks in competition many gymnasts develop an eating disorder as a result of the importance of body image to the sport. Another example of the occurrence of eating disorders is in boxing and wrestling. Sometimes there is pressure on the athlete to have a rapid weight loss in order to compete in a lower weight class where he or she might have a better chance of winning. There are two main eating disorders that effect many people in society. They are anorexia and bulimia. Anorexia is a deliberate and obsessive starvation in the pursuit of thinness. It is characterized by an intense fear of gaining weight or becoming obese, or the disturbance in the way one’s bodyweight size and shape is perceived by another individual (Clark 96). Bulimia is described as recurrent episodes of binge eating and a lack of control over one’s eating behaviour resulting in purging (Clark 96). Purging can be achieved by using laxatives and/or vomiting. Many of the symptoms of eating disorders are similar; however, each disorder is somewhat different. If someone is anorexic, symptoms might be: an extremely thin person, isolation, loneliness, obsessive preoccupation with food as regards: obtaining it, cooking, and eating, and compulsive exercise (Washington 99). If someone is bulimic, you might expect to see: the use of food as a comforter, laxative abuse, mood swings, constant concern about body image and weight, quick trips to the bathroom after meals, excessive exercise, some isolation, and low self-esteem (Washington 99). Both forms of eating disorders are dangerous to your health and can cause major problems, both now and in the future. Some immediate physical problems include constantly feeling cold, bloodshot eyes with dark circles, finger calluses, dizziness, weakness, moodiness, insomnia, swollen glands, sore throat, or dry skin (Washington 99). Some of the long-term effects include gastrointestinal pain, diarrhea and/or constipation, malnutrition, heart attack, permanent damage to internal organs, kidney failure, and death (Washington 99). Family and friends of people affected should be aware of the symptoms and risks associated with disordered eating patterns. It is imperative to avoid becoming a victim to an eating disorder. You will only end up hurting yourself and loved ones around you. Now that the dangers of weight have been discussed an effective method of weight gain and loss will be presented. This information will help you reach a desired ideal weight so you can be happy and take pride in yourself. The topic of weight management is prevalent in today’s society and is discussed from two different perspectives. People might think that they are too small or weak and in this case they will want to put on more weight. On the other hand, others might think that they are too big. In this case they will try to reduce their weight. Requirements of caloric intake differ for everyone. These requirements are determined by age, sex, weight and activity level. The simple definition of weight is the balance between caloric intake and caloric expenditure (Berning 96). Your body weight will change when there is a difference between calories taken in and calories burned up. Taking this into account, for the average person to lose weight the caloric intake must be less than caloric expenditure. Put simply, to lose weight you must eat less, exercise more, or a combination of both. For the average person to lose one pound they would have to run about 35 miles or eat 3,500 fewer calories (Berning 96). This is impossible to do in one day. To put this into perspective the following formula is given: 3,500 calories 7 days per week = 500 calories per day. It can than be said that eating 500 calories less per day will result in a weight loss of one pound per week. The same can be said by combining 250 calories less per day and burning 250 calories in exercise. Weight loss is most successful when diet and exercise are combined. The safe weight loss recommendation for the average person is no more than 1-2 pounds per week (Berning 96). By using this method of losing weight a person will decrease their chance of health problems and achieve their ideal weight. This method of weight loss will leave you with a sense of satisfaction and pride in reaching your ideal weight. The same basic theory applies for weight gain. In order to gain weight you need to consume more calories than you expend (Berning 96). Family history plays a major role in the development of a body. For example, people from thin families are less likely to transform their bodies into bulky muscular ones. A person can increase his chance of gaining weight with improved nutrition and appropriate weight training. Muscle is gained through intense training and the consumption of additional calories. For each pound gained as muscle you would need to consume 500-1000 additional calories each day (Berning 96). The key to weight gain is consistency and with a little hard work the average person should be able to get to his/her desired ideal weight. By combining a high calorie diet and a rigid exercise program you will find that your body will produce weight in the form of muscle, making you healthy and giving you your desired physical body image. We all must act together and make it our priority to help change society’s perception of body images. This can protect everyone by making others feel comfortable with their weight and prevent them from developing eating disorders. Education is essential. By studying our ideal weight in the BMI chart and keeping an eye on the amount of calories in our diet we can stay healthy and feel good about ourselves. This process is aided through complete reinforcement and support from our family and friends. It doesn’t stop there as we all must refrain from prejudicial treatment of fat or thin people and see beyond their weight. It is only then that we can feel comfortable with our weight and develop satisfaction in knowing that we have obtained an ideal healthy lifestyle for ourselves. How to cite Process in an Ideal Weight, Essay examples

School Violence Essays - Misconduct, Behavior, Human Behavior, Crime

School Violence Violence in schools is a great concern in our society. The concern is heightened by the abundance of media coverage on a number of recent school shootings. With all of the news clips, sound bites, and Internet coverage swirling around in our heads, one might conclude that children are more violent today, than they were in recent years. But, school violence is not a new issue for the nineties; School violence has been around since the1950's, but then it was more an issue of juvenile delinquency than violent behavior. The difference between the two generations is that today student conflicts are more likely to be solved with the use of weapons. The fact is a gun is much more intimidating than a fist. There is nothing scarier than arriving at school afraid of what may happen next. Many students are faced with this problem everyday. Children should feel safe when they walk into school. Many people use violence as an expression to release feelings of anger or frustration. They think there are no answers to their problems and turn to violence to express their out of control emotions. Others use manipulation as a way to control others or get something they want. Violence is a learned behavior. Like all learned behaviors, it can be changed. This isn't easy, though. Since there is no single cause of violence, there is no one simple solution. The best you can do is learn to recognize the warning signs of violence and to get help when you see them in your friends or yourself. Teachers tend to believe that school violence is a result of sociological factors such as: lack of parental supervision, lack of family involvement and exposure to violence in the mass media. These factors could be traced to high divorce rates, both parents working and high availability of mass media, e.g. television, Internet, ect. Students who live in fear of violence, witness violent acts, or become victims of violence suffer an array of short-term and long-term consequences emotionally and physically. They have been found to be at greater risk for low school performance, absenteeism, truancy, school dropout and delinquency. In fact, research has shown that juveniles who are victimized, or who repeatedly witness violence, and do not receive immediate support in understanding and dealing with it are at higher risk of using violence as a means of dealing with their own conflicts; thus repeating the cycle of violence. Schools are not doing enough to protect students and other school personnel. Curing social ills could take a long time, so I propose a high security approach to the problem. The community may find this expensive and students find it oppressive, but how many more people have to die? I propose the following strategy: Police officers in every school; Metal detectors at each doorway; Some type of dress code-banning ?big clothes? where weapons can be hidden; Hall monitors- hallways, doorways, restrooms and cafeteria's; Train certain school personnel in weapon usage. Allow them to carry and store weapons on campus. If students knew someone else on campus had a gun to protect students, they may think twice about bringing one to school. This may sound severe, but this is a direct approach to the problem. Additional discipline is needed in order to stop school violence. We need more discipline in the family, in school, and even in public. We need to educate children that their actions do have consequences. As our country's morals keep declining and the murder rate continues to rise in schools, we will still be blaming our problems on anything but ourselves.

DaVinci code essays

DaVinci code essays Discuss the main characters/ relationships between characters/ internal and external conflicts. Use the characters names. Robert Langdon is a man suspected of the murder of the curator of the Louvre. He is convinced to run my Sophie Neveu, the curators granddaughter, to run. They encounter a series of external conflicts like Silas, the killer albino monk, Fache, Coller, the local polices, and the codes they have to solve. Some internal conflicts were that Sophie kept thinking about her grandfather and both had were frustrated with the ciphers. Langdons major internal conflict was the decision to run and not defend himself in court or against Fache. Plot Summary In a two days, the American symbologist Robert Langdon finds himself accused of murdering the curator of the Louvre. While on the run through the streets of Paris and London, he teams up with French cryptologist, Sophie Neveu, to uncover the secret location of the Holy Grail. Also, a conservative Catholic bishop is on the edge of destroying the Grail, which includes a secret history of Christ that could bring down the entire church. Whoever is ordering the deaths of the Grail's guardians, most likely modern-day members of an ancient society started by the famed Knights Templar must be stopped before the treasure is lost forever. In order to do so, Langdon and Neveu have to solve a series of ciphers, riddles, and codes while also evading the French police commander, Fache and a murderous albino monk named Silas. Right now, (halfway) they are stuck solving ingenious riddles and codes each leading to another set of codes and ciphers, over and over again. What will happen next? Read the next reading log by me, Dennis Chen. 3 Examples of Foreshadowing 1. When I read the part where Dan Brown describes the crime scene, in my head I knew it was just like the Vitruvian ...

How Dare a Writing Contest Take Your Rights

How Dare a Writing Contest Take Your Rights After posting the Story Shares writing contest in the newsletter a couple weeks ago, people wrote me, asking what I thought about the fact those who enter give up payment and rights You have read the terms correctly; we are asking writers who enter the contest to give us the rights to publish their stories widely and for free. This arrangement allows us to fulfill one of our core missions for Story Shares, which is to increase the library of materials available to teens and young adults who struggle with reading. If we only displayed the 5 winning stories, the library would not be nearly as big as it will be under the current terms for the contest. Since this is a nonprofit initiative, we are not seeking any financial benefit from publishing the stories. We are simply trying to do as much as possible to fill the need for more high-quality reading materials available to the millions of struggling teen and adult readers who need them. In order to do that, we need to retain the rights to publish stories for free. We understand that these might not be ideal conditions for you to publish and will be sorry to miss out on your story. Folks . . . being a nonprofit does not negate the need to pay your suppliers. They will pay the publisher. I guarantee that they pay the website designer and hosting service for the Story Shares site. They have access to grants and sponsors to fund these writers and all else they do, especially riding on the wave of education. Instead of trying to find the funds to pay the writers, they instead  take the work for free. And trust me . . . their promotion of you is not going to open many doors. In a subsequent email, they went on to say they endorse writers and promote them, though they are not paid. They claim to have great relationships with all their writers, saying, in essence, the organization isnt malicious or gold-digging. However, they are using the contest to populate their program. I get irritated with some literary journals that do the same thing, but at least those markets are selective and state that some non-winning stories may be considered for publication. Here, however, Story Shares states you give up rights upon submission. They are giving $5,000 in prize money. Why not use that money to pay smaller amounts to all writers who submit, calling it a Call for Submissions? I can tell you why. The substantial prize money is bait to gather more submissions that they can use for free. Sorry, but I dont think the Outreach Coordinator (who has published through Story Shares) who wrote me or the founders and CEO of the program are working for free. If they choose to do so, good for them; however, I take issue with the fact they think others should do the same. But somehowI sense they are getting paid. If you feel this is a good charitable cause, and wish to donate your work, feel free. But FundsforWriters was founded upon writers earning a living from their work, and therefore,  FundsforWriters does not endorse storyshares.org/ and apologizes for having listed it in a previous newsletter.

Station Nightclub fire Research Paper Example | Topics and Well Written Essays - 1500 words

Station Nightclub fire - Research Paper Example The building that constitutes the Station Nightclub was conceived in 1949 when it comprised a restaurant, a tavern and a nightclub. Back in 1972, a fire hit the building due to which it was kept closed until 1974. In 1974, it was re-opened as a restaurant however it saw an ownership change in 1985 when it was again re-opened as a pub. The interiors and the roofs were made out of wood and the pub was divided into a bar and a club. The wall at the western side of the club constituted a raised platform which was used by the bands to perform. The walls as well as the platform were insulated with polyurethane foam to control the volume of the music. There were four exits in the room, out of which only one of them was used by the crowd to regress. This was the main front door of the club. Fire alarms and heat detectors were also present but there was no mechanism to sync them with any nearby fire station. (Duval 2006). There were many other incidents similar to the station nightclub fire that took place prior to this one. Rhythm Club fire 1940, Coconut Groove Boston 1942 and Beverley Hills Supper Club South Gate 1977 are the three major nightclub fires that had occurred during the century (Duval 2006). These accidents paved way for different codes that were designed for the safety of people. The paper will aim at analyzing the affectivity of these codes at the same time discussing the extent to which these codes were followed in the construction of this night club. Furthermore, the new codes were conceived as a result of this incident that took away the lives of many people. Moreover, different suggestions and recommendations will be proposed by the end of the paper. A timeline of the events has been specified by the NIST investigation department, according to which the band took its place and lights were dimmed 11:07 PM that night. Soon after that, four pyrotechnics present at the stage

Ethics Awareness Inventory Analysis Essay Example | Topics and Well Written Essays - 250 words

Ethics Awareness Inventory Analysis - Essay Example Therefore, acting according to ones instincts is necessary and ethical (Lennick, D., & Kiel, F. 2005). I also believe inspiring individuals to improve their lives and grow is important compared to increasing business profits; through inhumane business practices like reshaping or traditional downsizing. Generally, I work with business ideas and policies which ensure equal opportunities and equal respect for all the employees in the family business. The knowledge I acquired during my study guide my thinking that business decisions are ethical only if they support the free choice of people, respect employee rights and supports creativity. In reference to obligation assessment, all businesses should comply with internationally proclaimed human rights. Besides, a sustainable business should not be complicit in the abuse of employee rights. In addition, the business is expected to maintain a good forward and backward linkages in the supply chain. These enhances the productivity of workers and result to profits (Lennick, D., & Kiel, F. 2005). However, my ethical viewpoint is not without any challenges especially when addressing ethical dilemmas in both personal settings and business. In most instances what I think is the appropriate approach is not applicable in the short-term choice. Hence, sustainability and conflict resolution at work place require a holistic approach to management of employee and employer relationships. Good business ethical practices embedded in business policies increase business

Violence on Television Essay -- Violent TV T.V. Effect Children media

Violence on Television Today’s society is heavily influenced by television. The violence disrupts a child’s learning process and can alter the moral beliefs that an older person has. Children view more violence on Saturday mornings than any other time. The cartoons aimed at little children influence youngsters to mimic violent acts because their parents do not fully explain the effects of the stunts. It is pathetic that in such a technology based society, such a simple thing as television can have a negative effect on people. Before Television, Americans followed simple laws, believed heavily in God, were honest, and never locked their doors because they felt safe and were happy to help someone in need. TV gradually turned us into the society we have today. We break laws as if there are no consequences, many people don’t believe in God, or even attend a religious service. We lock our houses, cars, and anything worth money, because we are scared of theft. We leave people in trouble to fend for themselves, we do not have the common courtesy to help anyone. (Wheeler 84) Liquor, drugs, sex, and suicide prematurely dazzle millions of people as they see it on TV. (Wheeler 23) Violence has been entering Prime Time TV. John Grisham’s â€Å"The Client† as shown on CBS shows two corpses and two murders in on the first 15 minutes. (Silver 2) This goes to show that the average American child will have watched 8000 depictions of murder by the time they finish 6th grade. (Abelard 1) Abelard goes on to say, If you think wall to wall violence on TV has no effect, then why would manufacturers purchase 30 second blocks to advertise their products? (2) Mark Silver says â€Å"Raunchy family fare is nothing new.†(2) He also reports that sex is gingerly mentioned in the media. There is soap-opera sex, talk-show sex subjects, and many more sex crimes on the news. Children ages 10 to 16 were polled and say that the television is the true sex educator in our day. As many as six out of ten agree that sex on television urges peers their age to have sex at a younger age. (2) Vulgarity also rules prime time. Many shows depict sexual situations and innuendoes throughout the whole show. Sexually frank programs such as â€Å"Beverly Hills 90210†, â€Å"Roseanne† and â€Å"Ellen† are targeted to adults, but are viewed by children. A Solution to this problem would be to shift their plots to being more ... ... there. No other thing in history has had such a great influence on children, teens and adults. The generation now, compared to the one 50 years ago, has changed just from the technology presented to us. It is hard to imagine what the future will hold with such technological advances on equal to that of the TV. Works Cited Abelard. Children and Television Violence. 23 Oct 2000 < http://www.abelard.org/tv/tv.htm > Children and TV Violence. 23 Oct 2000 Facts about Media Violence and Effects on the American Family. 18 Oct 2000 Media Watch Online- Killer Entertainment. 18 Oct 2000 < http://www.mediawatch.com/dukenuken.html > Silver, Marc. Sex and Violence on TV. 22 Oct 2000 Swenson, Gena. Violence on television: A class project surprised sociology student. 18 Oct 2000 < http:// www.cyfc.umn.edu/ Media/tvviol.html> Wheeler, Joe L. Remote Controlled. Hagerstown: Review and Herald Publishing Association, 1993. Winn, Marie. The Plug-In Drug. New York: Viking Penguin Inc, 1985.